Prenatal Health
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Aqua fun + Aqua fit
Every time your turn around, someone is telling you about the benefits of exercise. But after a while, it makes your head swim (no pun intended). The information can become too technical, what with VO2 max scores, oxygen consumption rates, and target heart rate calculations.
So, without burdening you with the science of exercise physiology, sports medicine, and two dozen citations from scientific research journals, here is a partial list, in no particular order, of what exercise can do for you and your mental, physical and emotional well-being:
Improve Cognitive Function
Increase in Optimism
Enhance Libido
More Self-Esteem
Improve Cholesterol Scores
Higher Quality of Life
A Leaner Body
More Socially Expressive
Faster Recovery from Illnesses
More Enjoyment, Feeling Happier
Improve Problem Solving
Higher Tolerance for Stress
Better Skin Tone
A Stronger Immune System
More Active Lifestyle
Ability to Perform Faster & Better
Fewer Sicknesses
Less Dependency on Drugs
Increase Vigor & Vitality
Increase Creativity
More Confidence
Decrease in Body Fat
Healthier Bones
More Flexible Joints
Improved, More Restful Sleep
Lower Health Care Costs
Better Role Model to Others
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Get wet and get in shape!
